Hi, I’m Elizabeth.
Welcome!
I'm so glad you're here. I work with individuals, couples, and families from a holistic perspective - helping people identify and share their emotions, experience life more fully and connect more deeply with those they love.
How I Can Help
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Individual Therapy
I come along side of individuals and help them navigate life transitions, traumatic experiences, and personal growth.
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Couples Therapy
I help couples improve their communication, navigate conflict effectively, and connect on a deeper level.
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Brainspotting
I help people reprocess unwanted experiences with Brainspotting - a type of therapy that allows us to change how we feel about negative experiences we have had.
Curious about therapy?
What to expect when working with me -
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I am a Licensed Marriage and Family Therapist, which means my training prepared me for working with couples, individuals, families, and children.
I work from a holistic perspective. I acknowledge all of the different systems around you have an impact (your family, job, friends, social environment, etc) and your lived experiences impact how you view the world around you and show up in it.
I come alongside of my clients to help them make sense of what is happening, tune into their bodies, and help them understand themselves better.
I strive to create an environment that feels inviting and inclusive. I work to create a protected space for all people, including those who hold identities that differ from mine. While I identify as a white, cisgender, heteronormative female - I realize that a good portion of the clients-to-be who visit this website are not. If you identify as a person of color, LGBTQIA+, or are differently-abled than I am - I want you to know I recognize my own privileges and biases, and I am committed to a lifetime of education and growth.
Q: Why brave space & not safe space?
A: “Untitled Poem” by Beth Strano
There is no such thing as a “safe space” - we exist in the real world.
We all carry scars and have caused wounds. This space seeks to turn down the volume of the world outside,
and to amplify voices that have to fight to be heard elsewhere, this space will not be perfect. It will not always be what we wish it to be but it will be our space together, and we will work on it side by side.
